Healing from Narcissistic Abuse & Antagonistic Relationships.
Empowering your journey towards recovery and self-discovery through specialised psychotherapy.
30-Minutes to clarity.
If you’re in confusion or emotional pain then book a free clarity session with me. You can explore how therapy and mindset tools can help you heal or reach your important goals.
Access a gentle, but powerful approach to moving through
Defining Narcissistic Abuse & Antagonistic Relationships
Firstly, it’s not just about relating with intimate partners, it can involve abusive relationships with parents, children, friends, siblings, religious/other communities or the boss.
Secondly, narcissism is on a spectrum with one end being the diagnosed narcissist and at the other those with narcissistic traits. The word ‘antagonistic’ is now increasingly used to describe the types of relationship styles some of these individuals have, and sets of behaviours they indulge in.
Although it can be useful to discover the ins and outs of different types of narcissism, it’s more important to realise that you can’t diagnose the person you’re dealing with. You can, however, observe their behaviour and how it impacts you.
That IS something that can be observed, because it’s your pain, your confusion and your unhappiness, and that is where we can begin to focus the healing.
Getting clear is the first step to breaking free
What You Might Be Feeling
How you feel will depend on the relationship you’re dealing with and the severity of any abuse. If you’re dealing with a difficult boss or family member, you can sometimes decrease contact and learn strategies for damage limitation. If it’s an intimate partner, it can often be more tricky because you might be trauma-bonded, co-dependent or simply reliant on the abuser.
Regardless of the situation, you may be feeling anxious, guilty, ashamed, scared, jumpy, depressed or deeply hurt. Mostly, you might be confused because the one consistent thing about narcissists is their inconsistency. One moment they’re happy and you’re flavour of the day, the next you’re a wretch to be shouted at or ignored.
It’s even possible you don’t know you’re in an abusive relationship. Narcissistic and antagonistic people have covert ways of convincing you that you’re the one with the problem. Many people come to therapy with anxiety, depression and floored self-esteem and only realise it’s not their fault once they see through manipulative tactics.
And do you know what usually keeps you stuck there?
Just enough good days. A little attention, a promise, a gift, a snippet of praise; it’s easy to stay hooked into unhealthy dynamics.
That’s why getting clear is the first step.
The fact you’re in one or more abusive relationship(s) does not define who you are. It’s usually a symptom of either stuck inner parts that are trying to survive, sometimes coupled with a lack of awareness of what healthy relationships look like.
There is no judgement and I’m not here to persuade you to get out of any relationship you’re in, only you can decide that. I will, however, provide kindness and compassion for all the inner parts of you that are seeking love and acceptance.
Together we can work on getting those needs met safely.
Your Therapy Journey
I’m a Certified Narcissistic Abuse Recovery Professional, trained by Dr Ramani Durvasula, one of the world’s leading experts on the topic. I’m dedicated to providing compassionate and effective psychotherapy services for individuals recovering from narcissistic abuse and antagonistic relationships. My approach is tailored to help you rebuild your sense of self, regain control over your life, and foster healthy future relationships.
With a focus on understanding the unique challenges faced by survivors of relational abuse, my therapy sessions are designed to offer a safe and supportive environment. I lean on a variety of therapeutic techniques, including Internal Family Systems (IFS), to help you navigate your healing journey.
Client Feedback
★★★★★
Linda’s compassionate approach helped me reclaim my sense of self after years of emotional turmoil. Her guidance was a lifeline.
JB London
★★★★★
The therapy sessions with Linda were transformative. I now feel empowered and equipped to handle my relationships more healthily.
John S, Sheffield UK
★★★★★
I felt able to express myself for the first time and I really appreciated the IFS approach. It helped me process my experiences with my parents in a whole different way.
EM, Toronto, Canada
Common Questions
Find answers to some of the most frequently asked questions about psychotherapy for narcissistic abuse recovery.
What is narcissistic abuse & antagonistic relating?
Narcissistic abuse is a form of emotional abuse inflicted by someone with narcissistic traits. It often involves manipulation, gaslighting, and controlling behaviors. Some psychologists have started using the term ‘antagonistic’ rather than narcissistic. It’s hard to diagnose narcisstic personality disorder without a test, but it’s easy to see the traits of antagonistic people (argumentative, controlling, overly competitive, entitled etc).
How can psychotherapy help with recovery?
What is IFS therapy?
How long does therapy take?
The duration of therapy varies for each individual. It depends on the complexity of the issues and the goals you set for yourself. Some may see improvements in a few sessions, while others may need longer-term support.
Can I have a consultation before committing?
Yes, I offer initial consultations to discuss your needs and determine if my approach is the right fit for you. This can help you make an informed decision about starting therapy.
Is therapy confidential?
Absolutely. Confidentiality is a cornerstone of our work together. All sessions and personal information are kept strictly confidential, ensuring a safe and private environment for your healing journey.
Let’s Chat
Contact me here and I will respond promptly to you