Therapy for Heartbreak
Guiding You Through Your Breakup or Divorce.
Whether it’s fully over, on the brink, or you want to reunite, I’ll help you get grounded and take your next best steps.
30-Minutes to clarity.
If you’re in confusion or emotional pain then book a free clarity session with me. You can explore how IFS therapy and mindset tools can help you heal or reach your important goals.
Access a gentle, but powerful approach to healing heartbreak
Whether You’re Moving On Or Holding Hope For Reconciling
Your broken heart might be fresh and stinging or you may have been struggling for a long time; regardless…it’s painful and you want it to STOP.
Maybe you’re hoping for your love to return or you already know it’s over. Perhaps you ended your relationship because it was too hard, or your partner might have left you, or possibly it all just stopped working and you parted ways. Either way, the hurt and anxiety can be exhausting. Your days and nights are spent dwelling on the past or worrying about the future. Your friends have run out of ears to listen and are telling you it’s time to move on.
YOU are going through one of the worst human experiences we have to face….a breakup.
There’s hardly any other time when you have to process a whole bunch of confusing emotions, all at the same time…
…anxiety, self-doubt, shame, guilt, humiliation, panic, anger, jealousy and deep sadness.
If you were married or have kids together, the problems are a whole lot more complicated…
…divorce, financial settlements, custody battles, broken vows, feelings of failure, and masses of guilt.
I’m here to help you process and move through the heartache.
Heal your heartache, calm your mind
Support To Get Your Life Back On Track
If the pain is so intense you can’t function, you may need help to stop your nervous system blowing a fuse. The effects of a breakup can be shocking; you can’t get out of bed, go to work, see people, eat or sleep. Short-term these can be signs of healthy adjustment, but if they last too long they could indicate trauma, with frequent flashbacks, obsessive thinking or feeling zombified by depression.
You don’t have to do this alone and there’s so much you can do to ease the turmoil and find your feet more quickly.
Whether your relationship is over for good or you’re hoping to reunite with your Ex, I can support you to make your best decisions and avoid some minefields while you recover. What are the minefields? Well let me tell you when we talk, because I’ve personally been blown up by them, and had to help others who lost a limb or two.
I’ve helped many hundreds of individuals to navigate heartbreak, and I survived my own – and I’m here to help you do the same.
I have your back, I have your heart, so Just drop me an email or book a free chat to discuss your needs.
Let's work though it together
You can access empowering support for your breakup, learn how to deal with a difficult Ex, or discover skills that give you the best chance of reuniting (and avoid the behaviours that destroy second chances).
Your Breakup is Unique But We Can Explore How To:
Soothe your emotions so you stablilise
Use effective words and actions to deal with your Ex (which will be drastically different if you’re holding hope of saving the relationship)
Build up your confidence and self-esteem
Create a safe place to process what has happened and the pain it’s caused
Get grounded if you’re struggling with overwhelm
Do damage limitation on any post-breakup behaviours
Navigate divorce issues, both practical and emotional
Make your best decisions if you are considering reuniting
Gently unhook from your Ex so you get space to heal
Recover from any abuse or control issues you have endured
Make a plan to regain your personal power
Soothe and calm intense emotions so you manage any trauma
Deal with primal panic, attachment or abandonment issues
Discover the key way or rebuilding trust in future relationships
If you believe you are (were) in a Narcissistic relationship or are recovering from abuse by someone with a severely antagonistic relational style, then you might need specialised help. This may be at the hands of an intimate partner or someone else past/present such as a parent, sibling or other. I have a specific approach to support you, so find out more by clicking the link below.
Let’s Chat
Contact me here and I will respond promptly to you