About You, Me & Therapy
If you want to know more about how therapy can help you, book a free consultation with me below. You’ll have a 30-minute clarity session to let me know what’s up and figure out if we’re a good fit.
30-Minutes to clarity.
If you’re in confusion or emotional pain then book a free clarity session with me. You can explore how therapy and mindset tools can help you heal or reach your important goals.
IF YOU’RE TIRED OF STRUGGLING ON YOUR OWN, THEN…
Welcome To Getting The Help You Need
If you’re looking at a therapy site, I’m assuming you want some peace of mind or a solution to a problem. Maybe you’ve even carried the burden of problems for some time, wearing the mask of ‘I’m fine’.
You might have tried talking with friends, reading self-help books or watching YouTube videos about ‘How to get over [insert problem]. Some of it helps, but the jigsaw pieces of advice probably haven’t given you meaningful results for your life; it’s hard to google your way out of negativity.
Long-term anxiety, stress, depression or relational issues are exhausting, and the truth is…
You need to feel seen.
You need to be heard.
That’s why I aim to be fully present with compassion for your experience. We work at your pace, on your terms, using evidence-based methods for shifting issues and moving to the other side of your current pain or problems.
Yes, I’m here to listen, but I will also share my powerful and effective resources to help you transform your feelings and mindset
All of you is welcome
Working With Me
I know what it’s like to be at your wits end with worry, heartache or hopelessness. A few years ago, I lost my world; my house, the country I called home, my relationship, my sentimental objects, my beloved pets…EVERYTHING. After decades of building, I was left with just the clothes on my back and my loved ones to help me through.
‘What else could go wrong’ I said…as the Corona Virus loomed on the horizon!
I bumbled along for a bit with the help of my people and finally got into IFS therapy. This allowed me to rise from the ashes and, in fact, so profoundly changed me, I retrained in that therapeutic approach.
I’ve rebuilt my life in Brighton UK. I find the sea is healing and the city life energising. I find joy in people and I’m committed to becoming the best therapist I can be, as well as a spiritual explorer. I aim to share this to let you know that you can recover from emotional turmoil or loss with the right help, and there is so much hope and potential to do so here.
Whatever your dilemma, big or small, we’ll meet in that space of being humans who never give up…because I guess you’re not a quitter or you wouldn’t be here looking for solutions. And yes, I know it takes courage to ask for help and confront some of your challenges, but I’m here to fully support and create a safe space for you to explore and heal.
I hope to meet you as you move through your troubles.
Specialisms & Approach
My approach is grounded in researched psychology and is trauma-informed. You can expect to feel a re-connection to who you are at the core, as well as some concrete results, healing and a sense of belonging.
My core values for working with you are: non-judgement, liberation, honesty, kindness and humour (oh we so need more of it).
I do most of my sessions via video or phone, so geographical location is not an obstacle. As someone who lives in the city, I know how difficult it can be to find time to travel for an appointment while juggling traffic, work and personal life. Virtual therapy is a great option if you want the ease of simply switching on your phone or laptop.
Qualifications & Specialisms
MSc in Rational Emotive Behaviour Therapy (REBT)
MA in Creative Writing For Personal Development
Post Grad. Clinical Hypnotherapy Certification
Certified Clinical Anxiety Treatment Professional
Narcissistic Abuse Treatment Clinician
Clinical Trauma Professional Level II
Internal Family Systems trained L1
Somatic Experiencing Training for Trauma
MBACP Psychotherapist and Coach in private practice since 1997
Some things I specialise in:
- Anxiety and depression
- Stress management
- Healing trauma & childhood issues
- Attachment issues
- Relationships of all kinds
- Reaching your dreams & goals
- Assertiveness skills/Boundaries
- Social anxiety and shyness
- Self-acceptance & confidence
- Healing from a breakup/divorce
- Resolving conflict in other personal/work relationships
- Finding meaningful work
- Healing anger and resentment
- General emotional issues & fears
- Spiritual practice and development
If you’re ready, I’m here for you.
Let’s Chat
Contact me here and I will respond promptly to you