SOLUTIONS FOR HEART & MIND
Heal & Evolve On Your Own Terms With IFS Therapy.
For those seeking new ways of feeling, thinking and being.
Take a breath and reach out or book a free consultation. It starts with a simple conversation.
SOLUTIONS FOR HEART & MIND
Heal & Evolve On Your Own Terms With IFS Therapy.
For those seeking new ways of feeling, thinking and being.
Take a breath and reach out or book a free consultation. It starts with a simple conversation.
30-Minutes to clarity.
If you’re in confusion or emotional pain then book a free clarity session with me. You can explore how therapy and mindset tools can help you heal or reach your important goals.
ENTER A THERAPY THAT HELPS YOU…
Claim Your Past, Calm Your Present & Create Your Future.
Hello and welcome, I’m glad you found your way here.
If you’re looking for help then you may be declaring some version of, ‘Something HAS to change’, or you’re wondering what is wrong with you, or why you can’t make your life or relationships work.
Perhaps there’s an obvious reason you’re suffering, such as a breakup, money struggles or stress. You might be depressed, anxious, hurt or heartbroken.
Just as bad is if you’re feeling nothing. You’ve lost emotional connection to life, others and yourself. If brain fog and lifelessness have set in, you might even feel…well frankly, a bit weird. (I’ve been there!).
I’m here to share a compassionate, effective approach to help you heal, as well as my encouragement and a toolbox of powerful resources.
You’ve landed in a safe space. I will be truly present with you, and co-create the way out of your troubles.
Whether you’re facing a single dilemma or complicated issues, therapy can provide the space you need to overcome them. Some of the ways I can help are below.
Need confidence and to heal
Anxiety Or Low Mood?
You may feel on edge, low on confidence, or depressed. This might be due to life events, unresolved patterns, or even trauma. You can experience a mood boost and your inner power with IFS and mindfulness tools.
Are you going through a difficult
Breakup ?
Whether it’s after a short or long-term relationship, breakups can be painful. I will walk alongside you as you find your feet, reclaim your confidence and build the (much more) important relationship with your extraordinary SELF.
Do You Need To Improve Any Aspect of
Relating?
Whether it’s with partners, family, children, bosses or friends, You may just need new relational tools, but I also specialise in recovering from narcissistic relationships, trauma bonding, abuse, attachment issues or co-dependency.
Options for working with me
Our birthright as humans is connection and bonding- sometimes we just need the right support at the right time to figure things out.
Select the button to book a zero-pressure 20-30 minute online/phone consultation. The point of the session is to find out all about your needs and to see if we are a good fit for each other.
It’s important to find the right person to help; if I don’t think it’s me, I’ll help refer you to someone more appropriate.
If we agree to proceed, you can choose a single session or a discounted package. There’s also an option to meet in person on a weekend deep-dive if you are in crisis or have several issues and want extra support and an accelerated reset.
Whatever your preference, I meet you with compassion and curiosity, human to human, so please do reach out and talk.
Also see fees and details of therapy packages below.
Let’s Chat
Contact me here and I will respond promptly to you